Helpful Tools
These are some basic coping skill tools I frequently use in therapy to help calm anxiety, fear, and anger. I hope you find these tools helpful. I walk you through how to use the skill and break down how the skill works.
Additional videos are available on my YouTube channel.
When Extra Support Helps
If you're here because things have been feeling overwhelming lately, you're not alone.
Sometimes coping tools are enough for the moment.
Other times it helps to have a place where you can talk things through and find steady ground again.
If you ever feel ready for that kind of support, I offer consultations to see if working together feels like the right fit.
You don’t have to have it all figured out.
You just have to be willing to start.
