These are some basic coping skill tools I frequently use in therapy to help calm anxiety, fear, and anger. I hope you find these tools helpful. I walk you through how to use the skill and break down how the skill works.
Disclaimer: Cora McNeese Nelson Therapy, LLC is not an emergency provider. If you are experiencing an emergency, please call 911. If you are in crisis, contact a crisis center or emergency room and receive treatment as soon as possible. If you are experiencing suicidal thoughts, please contact the National Suicide Prevention Hotline at 1(800)273-8255. Online counseling is not appropriate for all people or situations.